Barefoot Golf Shoes

Barefoot Golf Shoes: A Comprehensive Guide for Golfers and Barefoot Shoe Lovers

Last Updated on September 15, 2023

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Step into the world of golf like never before, feeling the grass beneath your feet with every swing.

playing golf in barefoot shoes

Welcome to the revolution of barefoot golf shoes, a trend sweeping the fairways and capturing the hearts of golfers and barefoot shoe lovers alike.

This comprehensive guide is your golden ticket to understanding the allure of these zero-drop marvels that offer an unparalleled close-to-barefoot experience.

Key Takeaways
> Discover the irresistible blend of comfort and stability these shoes offer and how their unique design enhances connection to the ground.
> Delve into popular pairs making waves in the market and get insider tips to find the perfect pair that matches your needs.
> Transitioning to barefoot golf shoes is made easy with our guidance, ensuring a smooth switch like a well-aimed putt.
> Explore the innovative features like rubber grip and liner that provide a performance edge over traditional golf shoes.

So, are you ready to link your golfing prowess with the ground beneath your feet? Let’s dive in!

The Benefits of Barefoot Golf Shoes

Golfers all levels

Barefoot golf shoes offer a range of benefits for golfers of all skill levels. Let’s examine the advantages they provide:

Improved Balance and Stability

Diagram showing the effect of barefoot shoes on posture and balance
Understanding how barefoot shoes influence posture and promote better balance

Barefoot golf shoes mimic the natural movement of your feet while you play, allowing for better balance and stability on the golf course. 

This adaptability to different terrains ensures a more stable stance and improved swing control.

By wearing barefoot golf shoes, you can enhance your overall performance on the course.

Enhanced Ground Feel and Connection

One of the most notable benefits of barefoot golf shoes is the heightened ground feel they provide. 

These shoes allow you to experience the texture of the grass under your feet, resulting in improved swing mechanics and overall performance.

The close-to-barefoot design helps you gain a better sense of the ground, enabling you to make more precise and controlled swings.

Better Swing Mechanics

Barefoot golf shoes promote a more natural foot position, which leads to better swing mechanics.

learning golf

The zero-drop design of these shoes, where the heel and forefoot are at the same distance from the ground, ensures a natural alignment and posture. 

This enables you to transfer energy efficiently from your feet to the rest of your body, resulting in smoother and more powerful swings.

Reduced Risk of Over-Swinging


Over-swinging is a common problem among golfers, but barefoot golf shoes can help reduce the risk.

By providing a stable base, these shoes help you maintain control over your swing, preventing overextension and potential injuries. 

The improved balance and stability offered by barefoot golf shoes allow for more controlled and precise swings.

Strengthened Foot and Leg Muscles

Wearing barefoot golf shoes can help strengthen your foot and leg muscles over time.

As your feet can move naturally, these shoes engage various muscles in your feet and lower legs.

This continual engagement contributes to improved stability, balance, and overall performance on the golf course.

By incorporating barefoot golf shoes into your routine, you can gradually enhance your leg and foot strength.

Enhanced Walking Experience

Barefoot golf shoes are not only for playing golf; they can also provide an improved walking experience on and off the course. The thin and flexible sole of these shoes allows for a more natural walking motion, similar to walking barefoot. Whether you are walking the course or going about your daily activities, barefoot golf shoes offer comfort and support for each step you take.

The Features of Barefoot Golf Shoes

True OG Feel

To fully understand the benefits of barefoot golf shoes, let’s examine their key features:

The Outsole

The outsole is the bottom part of the shoe that comes into contact with the ground. In barefoot golf shoes, the outsole is designed to be thin and flexible, providing a close-to-barefoot experience. It allows your feet to connect closely with the ground while still offering essential protection. The tread pattern on the outsole ensures excellent traction on the golf course, enhancing stability during your swings.

The Upper

The upper part of the shoe is typically made of lightweight and breathable materials, such as mesh, to keep your feet cool and comfortable during your round. Some models also offer waterproof features, ensuring your feet stay dry in wet weather. The upper provides a snug and secure fit, allowing for natural movements and minimizing any distractions while playing.

The Insole

The insoles

The insole of a barefoot golf shoe is usually thin and minimally cushioned.

This design allows you to have a better feel of the ground beneath your feet when playing. Some models even have removable insoles, offering you the flexibility to customize the shoe’s feel according to your preference.

The thin insole gives your toes freedom to spread naturally and connects you closer to the ground, promoting better balance and stability.

The Midsole

Barefoot golf shoes may have a minimal midsole or no midsole at all. This reduces the distance between your feet and the ground, allowing for a close-to-barefoot experience.

The zero-drop design ensures that your heel and forefoot are at the same distance from the ground, supporting a natural posture and alignment. 

This feature, combined with the flexibility of the shoe, enables a more efficient transfer of energy throughout your swings.

Now that we have explored the benefits and features of barefoot golf shoes, let’s take a look at some popular options available in the market:

Side note – if you’re looking for more affordable choices, be sure to check out our Best Affordable Barefoot Shoes UK guide for budget-friendly alternatives.

The Vivobarefoot trail FG

All-weather shoes are a game-changer for golfers.

vivobarefoot trail fg golf shoes

They offer stability with a wide toe box for a secure swing and a slim sole for sensory feedback.

These shoes are comfortable for long games and are water-resistant, perfect for any weather.

They’re durable and easy to clean, making them a practical choice.

Plus, their rubber lugs are gentle on the greens, preventing damage.

Available in modern colours, they add a stylish touch to your golf gear.

In short, these shoes deliver on all fronts: comfort, functionality, and style.

VIVOBAREFOOT Hybrid Golf Shoe Review

The VIVOBAREFOOT Hybrid Golf Shoe offers a comfortable fit and excellent traction, making it a popular choice among golfers.

However, it is an older model, lately was only able to find them on third-party suppliers like Camping World.

vivobarefoot hybrid golf shoes

They also have a sleek leather model that is very elegant.

With its thin and flexible outsole, this shoe provides a close-to-barefoot experience, allowing for better balance and stability on the course.

The lightweight and breathable upper keep your feet cool, and the waterproof feature ensures dry feet in unfavourable weather conditions.

TRUE linkswear OG Feel Review

Another well-regarded option for barefoot golf shoes is the TRUE linkswear OG Feel.

This shoe offers a comfortable fit, excellent traction, and a minimalist design that appeals to those seeking a more natural feel on the golf course.

The lightweight and breathable upper provides optimal comfort, and the shoe’s waterproof design ensures dryness in wet conditions.

A Hidden Gem

Additionally, Xero Shoes might secretly have the best barefoot golf shoes with models like 360 and HFS, even though they’re not explicitly advertised as golf shoes. Check out our in-depth article “Are Xero Shoes any Good?” where we take a good look at the pros and cons of this popular brand that has been exploding in popularity.

Xero Shoes Popularity over time graph

Transitioning to Barefoot Golf Shoes

Transitioning to barefoot golf shoes requires a gradual adjustment. Here are some tips to help you make a smooth transition and achieve optimal performance:

golf practice

Start with Practice Sessions: Begin by wearing barefoot golf shoes during practice sessions to get used to the feel and make necessary adjustments to your swing.

Gradually Increase Usage: Slowly incorporate barefoot golf shoes into your regular playing routine. Start by wearing them for shorter periods, such as for a few holes, and gradually increase the number of times you wear them during each round of golf.

Focus on Balance and Stability: Utilize barefoot golf shoes to improve your balance and stability during swings. Pay attention to the enhanced ground feel and make necessary adjustments to optimize your performance.

Strengthen Foot and Leg Muscles: As you transition to barefoot golf shoes, take note of any changes in your foot and leg muscles. The engagement of these muscles can help strengthen them over time. However, be mindful of any discomfort or pain and adjust your usage accordingly.

Be Patient and Persistent: Transitioning to barefoot golf shoes is a journey that requires patience and persistence. Embrace the learning curve and give yourself time to adapt to this new style of footwear. With consistent practice and perseverance, you will reap the rewards of improved performance on the golf course.


Barefoot golf shoes offer golfers a unique and advantageous experience by combining comfort, stability, and a close-to-barefoot connection with the ground. From improved balance and stability to enhanced ground feel and strengthened muscles, these shoes have the potential to elevate your golfing performance.

Whether you are an avid golfer or a beginner looking to explore a new approach to the game, barefoot golf shoes are an ideal choice.

So why not give them a try and experience the benefits for yourself?


What are barefoot golf shoes? 

Barefoot golf shoes are specially designed footwear that mimic the natural movement of the feet, promoting a close-to-barefoot experience during golf games.

What are the benefits of wearing barefoot golf shoes? 

Barefoot golf shoes offer several benefits, including improved balance, stability, ground feel, swing mechanics, strengthened foot and leg muscles, and enhanced walking experiences both on and off the course.

What are some popular barefoot golf shoe options? 

Popular choices for barefoot golf shoes include the VIVOBAREFOOT FG Trail Golf Shoe and the TRUE linkswear OG Feel. These options provide comfort, traction, and minimalist designs that cater to different preferences.

How do I transition to barefoot golf shoes? 

Transitioning to barefoot golf shoes requires a gradual adjustment. Start with practice sessions, increase usage over time, focus on balance and stability, strengthen foot and leg muscles, and maintain patience and persistence throughout the process.

Can you recommend the best barefoot golf shoes?

While personal preferences may vary, some popular options for the best barefoot golf shoes include the VIVOBAREFOOT FG Golf Shoe and the TRUE linkswear OG Feel. These shoes offer a comfortable fit, excellent traction, and a close-to-barefoot experience on the golf course.

Can I actually play golf barefoot?

While they are called “barefoot golf shoes,” you do not actually play golf barefoot(unless you really want). Barefoot golf shoes are designed to mimic the benefits of playing barefoot while still providing protection and stability. These shoes offer a close to barefoot experience while ensuring comfort and performance.

How do barefoot golf shoes affect the golf swing?

Barefoot golf shoes can have a positive impact on your golf swing. The close-to-barefoot design promotes a more natural foot position, resulting in better swing mechanics. It allows for improved balance, stability, and energy transfer from your feet to the rest of your body, leading to smoother and more powerful swings.

Are barefoot golf shoes a durable alternative to traditional golf shoes?

Barefoot golf shoes are designed to be durable and sturdy, just like traditional golf shoes. They are constructed with materials that can withstand the rigors of golfing, ensuring longevity and performance. However, it is important to choose a high-quality pair and follow proper care instructions to maintain their durability.

Do barefoot golf shoes offer moisture management?

Yes, many barefoot golf shoes incorporate moisture-wicking properties to manage moisture and keep your feet dry during play. The elastic mesh upper and breathable materials allow for airflow, preventing excess moisture buildup and enhancing overall comfort on the course.

BareTread is reader-supported. When you buy through links on our site, we may earn an affiliate commission, but this does not affect our editorial independence.

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